WWQP Bulletin Board Chat

food

Rosey, the research indicates that 4-5 tiny meals are better than 3, and two meals is just setting yourself up for failure. Take the quantity of healthy food that you would serve in 3 meals, and move part of if to a mid-morning and and mid-afternoon snack. The trick is to snack only on part of what you would have eaten at a meal. It could be a glass of milk, an egg, one piece of bread that you skip at lunch or breakfast, etc. This has the added benefit of keeping the hunger pangs away.
Good luck.

posted by Laura in Alabama @ 5:42 AM