Motivation
To those who asked how I stay motivated to stick to the diet and exercise regime -- I will tell you what I told the group at Curves this afternoon when someone asked me how I stay motivated to do the advanced workout four times a week. It is simple. Stand naked in front of a full length mirror. If you can arrange to do this under fluorescent lights in a changing room, so much the better. Repeat as required to keep the motivation up! I promise it works! LOLJean, about to make a simple salad for dinner ...
posted by Jean at Mill Bay @ 8:18 PM
1 Comments:
Ugh - what a horrible thought!!! But it sure would be a motivating factor to help in the losing game.
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