Motivation

To those who asked how I stay motivated to stick to the diet and exercise regime -- I will tell you what I told the group at Curves this afternoon when someone asked me how I stay motivated to do the advanced workout four times a week. It is simple. Stand naked in front of a full length mirror. If you can arrange to do this under fluorescent lights in a changing room, so much the better. Repeat as required to keep the motivation up! I promise it works! LOL

Jean, about to make a simple salad for dinner ...